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Sometimes physical activity during training does not give the desired result. This may be due to improper preparation for the exercises or improper recovery after training. What should be done to ensure that training brings maximum effect? There are several…
The mobile phone is a miracle of the 21st century. This small device is not only a cheap means of communication with the whole world, but also a pocket computer. And therefore it can be both a universal working tool…
Chinese scientists have noticed an interesting pattern: people who drink a lot of instant coffee may have a higher risk of developing vision problems in old age – the so-called dry form of age-related macular degeneration. This is a disease…
Regular walking works wonders: it reduces the risk of heart disease, stroke, and type 2 diabetes. That's why doctors advise devoting at least 150 minutes a week to physical activity. If you think about it, it's not that much —…
Someone will say nonsense, describe it with their favorite word “obscurity”, “a relic of the past”, explain it with a lack of oxygen. In short, a simple physiological reason, but even under it lies a spiritual explanation, informs Ukr.Media. There…
The Champions League returns with six English clubs. Liverpool, Arsenal, Manchester City, Chelsea, Tottenham and Newcastle play eight games in Europe; the top eight clubs advance straight to the last 16; teams ranked ninth to 24th advance to the playoffs.…
