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What will happen to your body if you squat 100 times every day?
Lennox Lewis: “It's hard to become the undisputed heavyweight champion, but it's even harder to hold that title”
How a man can get rid of his belly without any hassle, even at the age of 50
Ruben Loftus-Cheek: Milan midfielder called up to England squad after Adam Wharton injury
Igor Julio: Could Brighton's sixth centre-back story on transfer deadline day impact Liverpool's defence and Premier League title?
How an old kettlebell helped me lose weight in 5 minutes a day for 10 months
Today on Sky Sports Racing: Chepstow, Southwell and Wolverhampton in focus on Tuesday
Debunking myths: Why you need to eat a tomato after a workout — the secret of fitness models
Ederson left Manchester City for Fenerbahce as a goalkeeper who changed English football with the ball at his feet.
An Unobvious Obstacle to Weight Loss: Why Diet-Friendly Food Still Prevents Weight Loss
US Open: Naomi Osaka beats favourite Coco Gauff in straight sets to reach quarterfinals
How to stop overeating after workouts
Liverpool transfers: How the Reds financed their record transfer window
