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According to a 2019 meta-analysis published in the British Journal of Sports Medicine, people who walk at least 150 minutes a week reduce their risk of cardiovascular disease by 31%, type 2 diabetes by 26%, and premature death by 20%.…
Below is a selection of useful etiquette rules that will help you behave correctly in a variety of life situations. 1. When you come to a restaurant and see a cloth napkin on your plate, don’t immediately put it on…
Sky Sports Football's commentators analyse the action in the Championship over the weekend as Birmingham's lack of sharpness affected their performance against Leicester on Friday night, Stoke suffered a defeat after starting three wins in a row and Sheffield United…
Tetyana Yermolenko Correspondent How to transfer a technical passport through Diya – step-by-step instructions Transferring the right to drive a car through the
I haven't lent money to anyone for 3 years. Don't get me wrong: I'm not greedy and I don't follow any strict principles. I'm not afraid of losing friends who won't be able to pay me back. Besides, I used…
© Only a ceasefire will signal that Russia is ready for diplomacy. Ukrainian President Volodymyr Zelenskyy said that a number of states
