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What are isometric exercises?

Isometric exercises are strength exercises in which muscle tension is achieved without moving the body parts involved in the exercise. But this is not just muscle tension, as, for example, when demonstrating the biceps. In isometric exercises, we strive to…

10 Ways to Spot an Online Scam

Fake emails have been encountered by any Internet user. Switched compiled a list of signs that allow you to identify a fake email. 1. Requests for personal information If the letter contains a request to send a social security card…