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But few people understand why this is so and how our body actually uses protein. The coming decade promises to be a triumph of fitness culture, a conscious and balanced lifestyle, as well as new breakthroughs in the field of…

Study finds depression rates among young people have doubled in a decade Depression rates among young adults have doubled in a decade, with the steepest increases among low-income Americans, according to a study. ABC News' Dr. Darien Sutton breaks down…