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Scientists have found a new weight loss aid

If you, like many others, are into sports and want to keep your body in shape, I have some interesting news for you from the scientific laboratory. An ordinary fruit can become your ally in the fight against extra pounds.…

12 Signs You're Burned Out from Training and How to Cope

Training should energize you, making you feel stronger and more confident. But sometimes it can have the opposite effect: you feel tired, irritable, and completely unmotivated—a condition known as burnout. It can happen to anyone—be it a beginner or an…