Walking is a great way to exercise without even knowing it. According to research, sitting all day is a risky business that affects many people's lives. The same research shows that people who sit for long hours at work need to get out for a little walk before the end of the day. The greatest athletes also believe that taking 10,000 steps a day is as important as taking performance-enhancing steroids.
Going to and from work
Most people drive or take a taxi to work. However, if the distance is not too far, then walking to work is a great option. In the morning, when you walk to work, your body burns some calories and you start an active day. In addition, an evening walk home not only burns calories, but also trains your hamstrings and buttocks to keep your body fit. Walking is a great cardio exercise for a healthy heart.
Run in the morning or evening
Taking the time to run around the estate or on the beach is a great way to get to 10,000 steps. If you are shy about walking or running outside, you can buy a treadmill, which works in a similar way. To make activity monitoring more accurate, using a step counter is a good option. As you run, your smartphone can use various apps to tell you the number of steps you have taken and the calories you have burned. Treadmills also use the same technology, especially the sophisticated ones, which are great for this type of activity.
Using a ladder at work
Whether you used the car or walked to work, taking the stairs is another way to get closer to your 10,000 steps. But isn’t that what you want? However, most people dread taking the stairs, claiming that it’s tiring or can make you sweat in the morning. But isn’t that what you want? Don’t run up the stairs in the morning, but rather slowly walk up to your office. Surprisingly, this activity burns more calories than you can imagine.
Breaks at the workplace
Don’t be glued to your desk all day. Take a few breaks every few hours and walk around the office or go outside to get some fresh air, increasing your step count. If possible, get the files you need from other departments instead of calling to ask for them. Even if you are the CEO or MD, getting information yourself from other departments doesn’t make you any less of a leader, and it does benefit your health.
Parking away from the office
Parking people away from the office is something that many people do intentionally. It allows you to walk a few steps to your office or work place in the morning and later in the day when you go home. Combining this with any of the other methods will certainly help you achieve your dream quickly.
