You'll rarely see men at Pilates classes. This sport isn't particularly popular among men. This is due to outdated myths about it that are long overdue for dispelling. We've compiled five such misconceptions and will debunk them.
Ironically, Pilates was developed by a man, yet it has acquired a reputation as a women's sport. It's considered almost useless, consisting solely of slow movements and stretching, and offering minimal impact. However, experienced trainers unanimously affirm that Pilates truly does produce results. It's equally beneficial for both sexes. And when combined with other sports, the results are simply stunning. A symbiosis of yoga and qigong practices, Pilates helps develop the entire body as a whole. However, few believe this. Various stereotypes are still prevalent. We'll try to dispel the most popular ones.
Myth 1: A man should work out.
THE TRUTH: ONE DOESN'T INTERFERE WITH THE OTHER!
For most men, the best workout is lifting heavy weights in the gym. Yes, it helps achieve the desired effect—a muscular, defined body. But there are some caveats: such muscles aren't particularly helpful in everyday life. A rough example is gardening. To avoid discomfort, maintain productivity, and, in a word, to completely ignore your body, you need to train completely different muscle groups than those used for lifting weights. Pilates, on the other hand, helps prepare muscles for these kinds of everyday tasks. But it doesn't increase muscle mass. Therefore, you don't have to choose between it and the gym; it's better to combine them.
Myth 2: Only slackers do Pilates.
TRUTH: JUST LOOK AT THE WORKOUT EQUIPMENT!
Pilates is often associated with laziness, but this is misleading. It's commonly believed that there are no contraindications to such practices and that anyone can handle the intensity. Indeed, Pilates can be practiced at any age and with any physical condition. But who said it would be easy? Anyone who thinks classes are relaxing hasn't seen how they work. Sophisticated equipment, the need to constantly focus on proper technique, and a wide range of programs—all this makes Pilates a challenging and effective workout.
Myth 3: Training muscles this way is ineffective.
THE TRUTH: THERE ARE NO USELESS EXERCISES, THERE ARE INCORRECT TECHNIQUES!
Many men are put off by the large number of exercises aimed primarily at women's problem areas. It seems as if men have no business in such classes. However, this focus on programs is precisely due to Pilates's low popularity among men. In fact, this practice offers exercises for everyone. There are both simplified and more challenging variations. A professional trainer can easily create a customized plan, even in a group class. And if you follow the instructor's advice precisely, you'll see results in no time.
Myth 4: Pilates is easy to learn.
TRUTH: IT WILL TAKE A WHOLE COURSE OF CLASSES!
It's commonly believed that the principles of Pilates can be mastered in just one class, and then it's a piece of cake. In reality, just learning the basic techniques can take several weeks. Even trained athletes can struggle. Pilates engages muscle groups that are often inactive during other physical activities. Proper posture, concentration, precision, and fluidity of movement are crucial. This will not only help you get comfortable with your workouts but also make you more resilient, stronger, and more flexible. And your results in the gym will be noticeably better.
The programs' huge advantages are their versatility and variety. They can be tailored to any level of fitness, endurance, and flexibility. Even if you struggle at first, don't worry. The trainer will select exercises so you can master them gradually. It's definitely worth starting with mat exercises before moving on to machines.
Myth 5: The effect is practically invisible.
THE TRUTH: YOU WILL NOTICE A CHANGE IN EVERYTHING!
Pilates not only changes people physically. It also changes their thinking. Many report that after just a few sessions, their minds seem clearer, they find it easier to generate ideas, and their mood improves. All this is the result of proper blood flow to the brain, which is enhanced by training. The ability to concentrate—a fundamental principle of Pilates—is also useful in all areas of life.
You'll also see immediate changes in your appearance. Your back and leg muscles will become stronger. This prevents overexertion and helps them regain their natural flexibility. Another clear benefit of Pilates is the ability to get rid of a beer belly, which other activities often fail to combat. Intensive exercises flatten and tone your stomach. Pilates produces noticeable results and enhances the effectiveness of any other activity.
Today, Pilates is more than just a routine workout on a machine. It's a whole philosophy that combines effective exercises for all muscle groups, heightened focus, and the ability to control your body and mind. The system is constantly evolving, keeping pace with the sport's growing popularity. New programs, more advanced equipment, and sophisticated techniques are emerging. Everyone will find something for themselves.
Feeling great and in a good mood after training will help you achieve greater success at work, improve your personal life, and generally become a better version of yourself. And all this is possible thanks to just one sport.
Don't believe me? Sign up for a trial lesson and see for yourself!
