Doctors have shared the secrets of extending life, highlighting five key factors. American scientists have spent twenty years of research studying the influence of age, ethnic origin, and hereditary diseases on human health, Ukr.Media reports.
As a result, based on observations, they derived five factors that determine a healthy lifestyle:
- Quitting smoking.
- Daily physical activity of at least 30 minutes.
- Moderate alcohol consumption.
- Maintaining a moderate weight (BMI below 25).
- Maintaining a healthy and balanced diet.
A healthy diet plays an important role in living a long and healthy life, especially in the context of heart health. High blood pressure is one of the leading causes of death worldwide, and even small lifestyle changes related to diet and physical activity can make a big difference. To do this, it is important to include fiber-rich foods such as whole grains, vegetables, and fruits in your diet.
Additionally, legumes such as beans, lentils, and peas have beneficial health effects and reduce the risk of heart disease, high cholesterol, and high blood pressure.
Джерело: ukr.media
