Dreaming of getting rid of belly fat? Here are 5 of the most effective physical activities to help you achieve the perfect six-pack.
The abdominal area is the most challenging when it comes to weight loss. Excess calories typically start to accumulate in this area. But there are specific workouts aimed at burning calories. We suggest you try some of them.
1. Interval cardio training
Interval cardio is a cardio workout that's broken down into timed intervals of varying intensity and pace. According to experts from the American College of Sports Medicine, nothing is more effective for weight loss than interval cardio. This type of workout, with short intervals, will help you burn the most calories. Fat loss occurs both during and for 24 hours afterward.
It's important to keep the workout at least half an hour long. Start with running, then do as many reps of each exercise as possible within 30 seconds, taking a few seconds of rest between sets. Alternate sets of exercises with rest periods of up to 5 minutes. This type of training is great for strengthening your cardiovascular system.
2. Burpees
Burpees are a CrossFit exercise that involves performing several movements in a series of cycles from various positions. This challenging bodyweight exercise isn't everyone's cup of tea, and for good reason: it's ideal for burning fat and boosting metabolism. They can be done both in the gym and at home, either as a standalone workout or as part of a complex. Start with the basics and gradually increase the difficulty and number of sets.
Previously, we talked about the most effective Crossfit exercises: 15 Crossfit exercises for those who take their training seriously.
3. Jump rope
Jumping with it is very energy-consuming. A whopping 1,074 calories can be burned in 60 minutes of intense jumping. But for a beginner, 10-15 minutes is enough.
Some experts claim that jumping rope is much more effective for weight loss than running. Furthermore, jumping rope increases bone density and is beneficial for improving reaction time and cognitive function.
4. Strength exercises
Contrary to popular belief, losing weight without lifting weights isn't entirely correct. Strength training boosts metabolism for the longest period of time: up to two days. And when building muscle, fat is lost much more quickly.
If your goal is weight loss, focusing on isolated muscle groups isn't necessary. However, it makes sense to include basic barbell exercises such as squats, deadlifts, bench presses, overhead presses, and rows in your workout routine.
5. Pull-ups on the horizontal bar
Another effective bodyweight exercise is the regular pull-up. It engages the muscles of your entire body, meaning your physique will be evenly defined.
It is important to follow the pull-up technique and control muscle tension to achieve the correct result.
