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How to Run Without Harming Your Health

We often come across various articles about the benefits of running. And also about professional runners. But professionalism in this business often comes at a high price. I personally know an old man who was a great runner in his…

How dangerous can social networks be?

Since the emergence of social networks, their popularity has been growing every day. And it is so high that almost every Internet user is registered in one or another social network. We all know about the advantages of this virus-like…