In no case do not go on diets and do not set strict calorie restrictions! This will destroy your metabolism, and soon, after the end of the “diet”, you will gain even more than you lost. Instead, we offer 5 simple actions that, on the contrary, will help maintain health and a normal figure, informs Ukr.Media.
Diet diversity
A normal diet should include proteins, fats, carbohydrates, and fiber. The more diverse it is, the more vitamins and amino acids you will get. Experiment with side dishes, and don't forget about fish and seafood.
Balance KBZHV
This is what all weight loss is based on. If you burn more than you consume, you lose weight, on the contrary, you gain weight. That's it! Move more, do sports and know approximately your daily calorie intake. And also carefully monitor the balance of proteins, fats and carbohydrates.
Fruits, vegetables, and greens — every day.
Try to eat as many fresh vegetables as possible, they are a great source of fiber and a treasure trove of vitamins.
No restrictions
Our brain is designed in such a way that when you limit yourself in something, you want it even more. This is why breakdowns and overeating occur after a week of dieting. Remember, if you want a chocolate bar, it is better to eat a piece now and calm down than to break down at night and eat 2 bars in a row.
Sweet for lunch
In the morning, it's not an option; breakfast should be healthy and proper to give you energy for the day, but lunch is the perfect time to eat something sweet, as you'll still have time to burn off the calories you've consumed and treat yourself at the same time.
Джерело: ukr.media
