Category Sport

Squats are an effective and versatile exercise for the legs and buttocks. If you do them correctly, you can see good results in a short time. We tell you what will happen if you squat every day, what mistakes people…

Lennox Lewis explains why becoming the undisputed heavyweight champion of the world is important: “It’s the greatest prize in the world,” Lewis said. “To me, it meant I was the best. I’ve had a lot of different belts, but being…

Generally accepted scientific and practical approaches to the problem of reducing the abdomen in men, especially with age, informs Ukr.Media. How to reduce the functional volume of the stomach The entire human body, from the tips of the heels to…

Ruben Loftus-Cheek has been called up to the England squad; Loftus-Cheek has made 10 appearances for England but has not won a match since November 2018; the AC Milan midfielder played under England manager Thomas Tuchel at Chelsea; former Liverpool…

Igor Julio was due to leave Brighton for Crystal Palace on deadline day, which would have allowed Liverpool to sign Marc Guehi for £35m. But Igor changed his mind and moved to West Ham instead, despite passing a medical at…

In five years, I managed to accumulate as much as eight kilograms of fat. This was facilitated by moving from the countryside to the city. In the village, there is always something to do, a good half of the day…

The stage is set for a busy Tuesday! Races from Southwell and Wolverhampton follow a seven-race race from Chepstow – all broadcast on Sky Sports Racing; John and Rhys Flint’s Vape makes it three wins in a row in the…

As someone who has been involved in sports for many years, I can say: there is no single “secret” to fitness models that would be reduced to one product. Their results are a combination of a strict diet, individualized training,…

Billie Jean King admits tennis world is ‘very lucky’ to have Emma Raducanu; US Open is being broadcast live on Sky Sports Tennis and Sky Sports+, streaming service NOW and the Sky Sports app. Pictured: Emma Raducanu is showing impressive…

How to achieve the desired relief, informs Ukr.Media. Does it make sense to pump your abs 20 times a day? Actually, no. The thing is, the abdominal muscles are hard-working muscles that are involved in almost every movement of our…