Journalists from Men Today have identified ways to enhance abdominal definition without exercise.
First, they recommended daily contrast showers. According to the authors, this will help improve blood circulation. Second, those wanting a flat stomach were advised to take fish oil, as it is essential for muscle growth.
It was also recommended to draw in the stomach to strengthen the muscles, not only during workouts but also in everyday life. As a complement, abdominal breathing exercises can be performed.
It's also important to pay attention to your diet. Drink more water, avoid overeating, and maintain a slight calorie deficit.
